Since many of us have increased our cycling mileage we have begun to notice some aches, and dare I say, pains that we have never experienced before whilst cycling. That is the problem of tingling, numbness and burning in our fore foot and toes. The cause is likely to be due to compression of nerves … [Read more...]

We return to an old favourite (by request): The John XXIII loops.  Try these links.... http://www.mapmyrun.com/routes/view/69234792 http://www.mapmyrun.com/routes/view/21663572 … [Read more...]

The Geelong Olympic Distance Triathlon was held on Sunday February 12th. It was one of the qualification races for the Auckland World Championships to be held later this year. We were represented by those two super women athletes Janet Ferguson and Katherine Ryan.  Both raced exceptionally well. … [Read more...]

Legend has it that Pheidippides, an Athenian solder, ran 40km from the battlefield at Marathon to Athens to announce a Greek victory over the mighty Persian military in 490bc. “We are victorious” he yelled (in Greek, of course) and then collapsed and died. I know how he felt; after … [Read more...]

As a result of increasing demands on my time I have had to make some changes to the way athlete fees are paid. Please refer to the below updated list of fees. I would appreciate your consideration in this matter. Fees for attendance at training sessions 3 + sessions / week / month $85 2 … [Read more...]

Our team results can be viewed via the image at the bottom of this post. A quick summary: Janet Ferguson was the stand out performance winning the 50 - 54 year age group and beating every one in the two age groups below her. Morgan Marsh performed brilliantly on a very interrupted … [Read more...]