70.3 Busselton and Port Macquarie May 7 2017 A group of very fit women and one young man represented Wellbeings out on the track this weekend. In Busselton, the day started with a very light easterly wind and it was cool and dry. Pretty much perfect for a big day out. Conditions remained good … [Read more...]
More from Alison of the Antarctic
Hi All, Another quick email to update you on our travels towards Davis Station, which we have been assured is the Riviera of the Antarctic. Thanks to all those who asked, yes the ribs are better, but I managed to jam my left thumb in the toilet door the other night, so I have been up to the … [Read more...]
Letters from the Deep South: Alison of the Antarctic
Hi Carol, Well we are finally on our way to Davis and settling into the routine of shipboard life. The final day in Hobart was full of inductions, safety briefings and goodbyes to people. We finally left the dock and started steaming down the Derwent at about 8:30 pm after a delay of 1.5hrs … [Read more...]
BUSSELTON 70.3 2016 – the stats.
One of our best years to date. Twelve racers including three first timers. Several personal best performances and a first place finisher. Read the summary and see how the athletes looked on the day. Busso 70.3 2016 Summary … [Read more...]
Strength Training with Sarah Hunter
I am super excited about these sessions, they are great for triathletes and cyclists, delivering a great bike workout and sport specific strength work. Find a buddy to train with as the sessions are for 2 people. Sessions are 30 minutes long and will be run at my studio in Trigg. For … [Read more...]
Freestyle video – spectacularly good!
When you are searching for vision of what a superb freestyle technique looks like we often find ourselves looking on the internet watching footage of Ian Thorpe or Grant Hackett in a 400m Olympic final. Alternatively, we look at coaching videos which may not actually be that good. Some of our new … [Read more...]