I'm a runner. Should I stretch? Some thoughts from Sarah Young, of Adapt Physiotherapy. While there are some instances where stretching can be helpful, for the most part, you’re better off becoming stiffer. To be an efficient runner, I would argue the two most import things are: That you … [Read more...]
Busselton 70.3 – The Wrap
70.3 Busselton and Port Macquarie May 7 2017 A group of very fit women and one young man represented Wellbeings out on the track this weekend. In Busselton, the day started with a very light easterly wind and it was cool and dry. Pretty much perfect for a big day out. Conditions remained good … [Read more...]
Busselton 70.3 2016 – the stats
One of our best years to date. Twelve racers including three first timers. Several personal best performances and a first place finisher. Read the summary and see how the athletes looked on the day. Busso 70.3 2016 Summary … [Read more...]
Freestyle video – spectacularly good!
When you are searching for vision of what a superb freestyle technique looks like we often find ourselves looking on the internet watching footage of Ian Thorpe or Grant Hackett in a 400m Olympic final. Alternatively, we look at coaching videos which may not actually be that good. Some of our new … [Read more...]
Busselton 70.3 – Season Finale
May 2nd was a glorious day in Busselton. Perfect swim conditions (although course may have been marginally long). Relatively little wind on the bike and mild to warm conditions for the run. Congratulations to all of you. Thanks to friends and family, as always, for being there for the team. In … [Read more...]
Ironman WA
December 7th 2014 was a perfect day for an Ironman triathlon event in Busselton. Conditions were very good with relatively smooth seas for the swim around the Jetty, then light winds and mild temperatures to accompany the athletes on the two lap bike course. As the easterly wind dropped away the … [Read more...]