Wellbeings offers two different types of running training – interval training and tempo running.

Interval Training

Interval training alternates short, high intensity bursts of activity with periods of rest and recovery in between.

Interval training uses the body’s two energy-producing systems: the aerobic and the anaerobic.

During aerobic exercise, or cardio, your breathing and heart rate increases for a sustained period of time. While anaerobic exercises involve quick bursts of energy performed at maximum effort for a short time.

The benefits of this type of training are –

• You’ll continue to burn calories for hours afterwards
• It boosts your endurance
• It’s time efficient
• It’s great for your heart

Tempo Running

Tempo running is one block of running at a consistent pace with no breaks or recovery. 

The benefits of this type of training are –

• It helps you improve your speed and distance
• It will help you increase your aerobic fitness
• It will help you improve your mental endurance

View our schedule to find a session that fits in with your schedule