MONDAY 5:30 a.m. 
Swim Training Claremont Pool, Davies Rd, Claremont.
TUESDAY
WEDNESDAY 5:45 a.m. and 6:30 a.m.
Run Intervals, Subiaco Floreat Cricket Oval off Oceanic Drive, Floreat.
THURSDAY 5:30 a.m.
Swim Training Claremont Pool, Davies Rd, Claremont.
FRIDAY 5:45 a.m.
Tempo Run, meet Cambridge Council Offices, Bold Park Drive, Floreat.
SATURDAY 3:00 pm
Social swim at Fremantle Leisure Centre.