Fitness Training
Run and Swim your way to Fitness
Achieve your fitness goals in a team environment
Group Training and Endurance Coaching in Perth's Western Suburbs
Fitness training
Programs for all levels of fitness.
What is Wellbeings X-Training?
At Wellbeings X-Training we focus on regular fitness for individuals who want to embed exercise into their daily routines. Our key focus is on swimming and running training and we also offer individual programs for those who are working towards triathlons, marathons, trail running and swimming competitions.
Our Focus
Running
We offer two different types of running training, interval training which alternates between short and high intensity bursts of activity, and tempo running, which is a block of running at a consistent pace.
Swimming
We offer two types of swim sessions, training and social. Whichever session you choose, you are guaranteed to find our swim training fun and challenging. Swim for health and fitness, or train for competitions.
Individual Programs
We offer individual training programs based on your goals, your time schedule and your physiology. This includes coaching consultations and personalised heart rate, pace and power training zones.
How to get involved
Our training schedule has been developed to suit those with busy timetables. We have classes before work four days a week, as well as a Saturday session.
To discuss your fitness goals, or to book in for training, please fill in the form below.
Schedule
Type | Time | Location | |
Monday | Swim | 5:30am | Claremont Aquatic Centre, 12 Davies Rd |
Wednesday | Run | 5:45am and 6:30am | Floreat Oval, Oceanic Drive |
Thursday | Swim | 5:30am | Claremont Aquatic Centre, 12 Davies Rd |
Friday | Run | 5:45am | Cambridge Council, Bold Park Drive, Floreat |
Saturday | Swim | 3:00pm | Fremantle Leisure Centre, 10 Shuffrey St |