Wellbeings X-Training

Group Training and Endurance Coaching in Perth's Western Suburbs

SWIM, CYCLE OR RUN TO FITNESS.
Programs for recreational to elite age-group endurance athletes
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Latest on the blog

Running Economy and Leg Stiffness

I'm a runner. Should I stretch? Some thoughts from Sarah Young, of Adapt Physiotherapy. While there are some instances where stretching can be helpful, for the most part, you’re better off becoming stiffer. To be an efficient runner, I would argue the two most import things are: That you … [Read More...]

BUSSELTON 70.3 – The Wrap

70.3 Busselton and Port Macquarie May 7 2017 A group of very fit women and one young man represented Wellbeings out on the track this weekend. In Busselton, the day started with a very light easterly wind and it was cool and dry. Pretty much perfect for a big day out. Conditions remained good … [Read More...]

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