What is Wellbeings X-Training?

At Wellbeings X-Training we focus on regular fitness for individuals who want to embed exercise into their daily routines. Our key focus is on swimming and running training and we also offer individual programs for those who are working towards triathlons, marathons, trail running and swimming competitions.

Our Focus

Running

We offer two different types of running training, interval training which alternates between short and high intensity bursts of activity, and tempo running, which is a block of running at a consistent pace.

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Swimming

We offer two types of swim sessions, training and social. Whichever session you choose, you are guaranteed to find our swim training fun and challenging. Swim for health and fitness, or train for competitions.

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Individual Programs

We offer individual training programs based on your goals, your time schedule and your physiology. This includes coaching consultations and personalised heart rate, pace and power training zones.

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How to get involved

Our training schedule has been developed to suit those with busy timetables. We have classes before work four days a week, as well as a Saturday session.
To discuss your fitness goals, or to book in for training, please fill in the form below.

Schedule

Type

Time

Location

Monday

Swim

5:30am 

Claremont Aquatic Centre, 12 Davies Rd 

Wednesday

Run 

5:45am and 6:30am

Floreat Oval, Oceanic Drive

Thursday

Swim

5:30am

Claremont Aquatic Centre, 12 Davies Rd 

Friday

Run 

5:45am 

Cambridge Council, Bold Park Drive, Floreat 

Saturday

Swim 

3:00pm 

Fremantle Leisure Centre, 10 Shuffrey St 

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