I'm a runner. Should I stretch? Some thoughts from Sarah Young, of Adapt Physiotherapy. While there are some instances where stretching can be helpful, for the most part, you’re better off becoming stiffer. To be an efficient runner, I would argue the two most import things are: That you … [Read More...]
Wellbeings X-Training
Group Training and Endurance Coaching in Perth's Western Suburbs
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BUSSELTON 70.3 – The Wrap
70.3 Busselton and Port Macquarie May 7 2017 A group of very fit women and one young man represented Wellbeings out on the track this weekend. In Busselton, the day started with a very light easterly wind and it was cool and dry. Pretty much perfect for a big day out. Conditions remained good … [Read More...]