Type

Time

Location

Monday

Swim Squad

5:30 am 

Claremont Aquatic Centre, 12 Davies Rd 

Wednesday

Run Intervals

5:45 am 

Floreat Oval,

Oceanic Drive

Thursday

Swim Squad

5:30 am

Claremont Aquatic Centre, 12 Davies Rd 

Friday

Run: easy OR tempo

5:45 am 

Cambridge Council, Bold Park Drive, Floreat 

Saturday

Swim: informal session 

3:00 pm 

Fremantle Leisure Centre, 10 Shuffrey St 

Sunday Fun Day

Open water swim or run and breakfast.

7:00 a.m.