Wellbeings X-Training

Group Training and Endurance Coaching in Perth's Western Suburbs

SWIM, CYCLE OR RUN TO FITNESS.
Programs for recreational to elite age-group endurance athletes
  • ABOUT
    • ABOUT CAROL
  • TIMETABLE
  • FEES
  • SWIM
  • LATEST NEWS
  • TESTIMONIALS
  • USEFUL LINKS
  • CONTACT US

Nutrition Ideas

July 29, 2014 By Carol Hughes

Katherine_Stacey

Stacey and Katherine in Albany after winning their respective divisions.

Courtesy of our resident dietitian, Stacey Rogers, we have a very practical document to help you prepare for those long rides and long runs. Marathon, Ironman and 70.3 training all need to be well fueled in order to not only get the most out of the session but to ensure good recovery.

Nutrition during a ride or run – Snack ideas

Filed Under: Latest News

About Carol Hughes

Recent News

  • Running Economy and Leg Stiffness
  • BUSSELTON 70.3 – The Wrap
  • BUSSELTON 70.3 2016 – the stats.
  • Freestyle video – spectacularly good!
  • Busselton 70.3 – Season Finale

Archives

Copyright Wellbeings 2015 • Login