Wellbeings X-Training

Group Training and Endurance Coaching in Perth's Western Suburbs

Fitness training

Programs for all - no matter your experience or current fitness.

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Ironman WA

December 8, 2014 By Carol Hughes

December 7th 2014 was a perfect day for an Ironman triathlon event in Busselton.  Conditions were very good with relatively smooth seas for the swim around the Jetty, then light winds and mild temperatures to accompany the athletes on the two lap bike course. As the easterly wind dropped away the … [Read more...]

Filed Under: Latest News

Nutrition Ideas

July 29, 2014 By Carol Hughes

Courtesy of our resident dietitian, Stacey Rogers, we have a very practical document to help you prepare for those long rides and long runs. Marathon, Ironman and 70.3 training all need to be well fueled in order to not only get the most out of the session but to ensure good recovery. Nutrition … [Read more...]

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Mandurah 70.3 Review

November 18, 2013 By Carol Hughes

I know a lot of you are keen to hear how our mob went at Mandurah 70.3 on November 9th. We mostly had solid results but also one 'casualty' of the heat.Through no fault of her own, Katherine Ryan was a victim of the extreme heat on the day.  She was well hydrated but had been unable to manage her … [Read more...]

Filed Under: Latest News

Mandurah 70.3

November 8, 2013 By Carol Hughes

Season 2013-14 gets underway this Sunday with the Mandurah 70.3 event which is also the Australian Pro championships.  We have eight individuals and two athletes competing in teams. It should be a fast course but the weather conditions may conspire against those looking for personal best times. … [Read more...]

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Busselton 70.3: A day in the life of Nigel Coles.

May 19, 2013 By Carol Hughes

I arrived at Busselton on Thursday and was welcomed with heavy rain and wind, and surf at the jetty!!  Friday was a little better and had a good swim and ride with Henrietta, and the obligatory coffee. I was looking forward to the swim with a good swell, which made it a little harder going out, but … [Read more...]

Filed Under: Latest News

Busselton 70.3

May 9, 2013 By Carol Hughes

Check out all our athletes competing in the  Busselton 70.3 on the weekend. Athlete Programme Guide   (Click on Read More below to access this link.) This event represents the end of another triathlon season and the crew have trained hard for this, now, iconic event. Best of luck to all the … [Read more...]

Filed Under: Latest News

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