Courtesy of our resident dietitian, Stacey Rogers, we have a very practical document to help you prepare for those long rides and long runs. Marathon, Ironman and 70.3 training all need to be well fueled in order to not only get the most out of the session but to ensure good recovery. Nutrition … [Read more...]
Mandurah 70.3 Review
I know a lot of you are keen to hear how our mob went at Mandurah 70.3 on November 9th. We mostly had solid results but also one 'casualty' of the heat.Through no fault of her own, Katherine Ryan was a victim of the extreme heat on the day. She was well hydrated but had been unable to manage her … [Read more...]
Mandurah 70.3
Season 2013-14 gets underway this Sunday with the Mandurah 70.3 event which is also the Australian Pro championships. We have eight individuals and two athletes competing in teams. It should be a fast course but the weather conditions may conspire against those looking for personal best times. … [Read more...]
Busselton 70.3: A day in the life of Nigel Coles.
I arrived at Busselton on Thursday and was welcomed with heavy rain and wind, and surf at the jetty!! Friday was a little better and had a good swim and ride with Henrietta, and the obligatory coffee. I was looking forward to the swim with a good swell, which made it a little harder going out, but … [Read more...]
Busselton 70.3
Check out all our athletes competing in the Busselton 70.3 on the weekend. Athlete Programme Guide (Click on Read More below to access this link.) This event represents the end of another triathlon season and the crew have trained hard for this, now, iconic event. Best of luck to all the … [Read more...]
Postcard from Thailand
Have you been feeling something or someone is missing from the group? Well, it is because our resident funny girl, Tamzen George, is gallivanting around Thailand after attending a family wedding. Good luck to her. In typical fashion she is rubbing our noses in it. Read more of Tamzen's good … [Read more...]